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Karate

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Living Karate - The Way to Self-Mastery

(Ref: HWOXM07)

Living Karate - The Way to Self-Mastery

We are proud to introduce the new book by Masayuki Shimabukuro, Shihan: Katsu Jin Ken: Living Karate, The Way to Self Mastery. Shimabukuro Sensei imparts the true understanding of Karate-Do training in this amazing new book. Over 500 pages of Martial Arts Wisdom and Insight explained in a definitive guide that took over 10 years to write. As a direct disciple of Teruo Hayashi and Kenzo Mabuni, two of the greatest Karate masters of Shito Ryu, Shimabukuro Sensei's qualifications are unsurpassed and his deep understanding of traditional Japanese Karate-Do is unparalleled. In this book, Shimabukuro explains it all...History, Philosophy, Technique, and Spiritual Training. This is a must-have book for any Martial Artist, regardless of style or affiliation.

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The Heart Of Karate Do Book

(Ref: BS28-001)

The Heart Of Karate Do Book
Karate, which has come to be regarded by the public as nothing more than a spectacular, high-kicking style of fighting-with homicide as the objective-has meaning far beyond this superficial interpretation. As a method of self-defense, karate has few equals, yet despite its great popularity, the essence of the art has been poorly grasped by many of its practitioners. Ancient in origin, the martial arts of the East have always had the development of man's spiritual, as well as physical, nature at their core. Karate-do, the "Way of Karate," is no different from the other martial arts in this respect. Animals are not muscle-bound; why should a man be? Pliancy and flexibility are natural characteristics of the human body; rigidity is the mark of death. Beginning with the warming-up exercises-neglected in earlier karate books-and continuing with the fundamental stances and techniques, the studentcan learn to preserve that pliancy and flexibility and at the same time develop his natural strength, agility and coordination. From the method presented in this book, the beginner can understand what it means to be calm of spirit but quick of mind. While actualizing the basic skills that lead to the confidence necessary to face any adversary, he will also develop the discipline that checks the misuse of such skills. More advanced students, also, will find much of value here, for the author's practice of karate spans more than four decades, and he assesses both the changes in ways of training and in the way of thinking-as well as the significance of these changes. He shows the path leading to strengthening ofbody and mind and, thus, to harmony of mind and body.

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Reminiscences Book

(Ref: BS28-002)

Reminiscences Book
One of the last disciples of the legendary masters, Gichin Funakoshi and Shigeru Egami, reveals his lifelong search for the "Way of the Empty Hand". The book follows in the wake of the success of the biography Karate Master: The Life and Times of Mitsusuke Harada. It provides new facts and stories about the master and his teachers and further elaborates upon existing information. The text, which is largely Harada's own words, is packed with insights into the Shotokan Karate, and must be considered essential reading for all true followers of the Way of Shoto.

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The Bible of Karate: The Bubishi Book

(Ref: BS28-004)

The Bible of Karate: The Bubishi Book
Treasured for centuries by karate's masters, "The Bubishi" was a secret text passed from master to student in China and later in Okinawa. This English translation includes numerous explanations and notes to ease comprehension, and should be of interest to researchers and practitioners alike.

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Black Belt Karate Book

(Ref: BS28-005)

Black Belt Karate Book
Written by one of America's most outstanding karate teachers, this is a no-holds-barred, no-frills handbook sure to aid the student's rapid advancement to the rank of black belt.

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100 Deadliest Karate Moves Book

(Ref: BS28-008)

100 Deadliest Karate Moves Book
Learn how to fight to the death utilizing the 100 most lethal kicks, shutos and blows known to the world's greatest karate masters. More than 100 dramatic photos cover snap kicks, heel kicks, vital points of the head and chest, shutos, palm heels, ridge hands and streetfighting with karate.

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Introduction To Karate Book

(Ref: BS28-009)

Introduction To Karate Book
This is a must for all Karate beginners and as a reference book for the more experienced. The book covers the history of Karate, warming up, stretching, stances, striking, kicking, blocking, in fact everything except for Kata, which is covered by the same author in Karate Katas of Wado Ryu, another must buy.

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Karate Katas of Wado Ryu Book

(Ref: BS28-010)

Karate Katas of Wado Ryu Book
This is the first book in the English language explaining the details of these nine katas: Pinan Shodan to Godan, Kushanku, Naifanchi, Seishan and Chinto. Ohgami describes the movements of these katas in great detail together with pictures and illustrations. All explained from a perfectionists viewpoint.

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The Essence Of Okinawan Karate Do Book

(Ref: BS28-011)

The Essence Of Okinawan Karate Do Book
This resource on the techniques and philosophy behind pure Okinawan karate presents the teachings of Shoshin Nagamine, the last of the legendary pre-war karate masters. It includes many photographs detailing the correct way to perform and perfect the movements of the 18 classic Okinawan Kata.

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Best Karate: Volume 1: Comprehensive Book

(Ref: BS28-012)

Best Karate: Volume 1: Comprehensive Book
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

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Best Karate: Volume 2: Fundamentals Book

(Ref: BS28-013)

Best Karate: Volume 2: Fundamentals Book
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

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Best Karate: Volume 3: Kumite 1 Book

(Ref: BS28-014)

Best Karate: Volume 3: Kumite 1 Book
In kumite (sparring) basic techniques are sharpened and body movement and distancing acquired through practical application. This volume explains the types and meaning of kumite and the relation between jiyu kumite and basic training in fundamentals. Demonstrated by instructors of the Japan Karate Association. As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentrationof power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

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Best Karate: Volume 4: Kumite 2 Book

(Ref: BS28-015)

Best Karate: Volume 4: Kumite 2 Book
This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as a whole.

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Best Karate: Volume 5: Heian, Tekki Book

(Ref: BS28-016)

Best Karate: Volume 5: Heian, Tekki Book
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka.

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Best Karate: Volume 6: Bassai, Kanku Book

(Ref: BS28-017)

Best Karate: Volume 6: Bassai, Kanku Book
Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing directions, jumping and going to ground.

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Best Karate: Volume 7: Jutte, Hangetsu, Empi Book

(Ref: BS28-018)

Best Karate: Volume 7: Jutte, Hangetsu, Empi Book
Two kata from the recommended list: Gankaku-crane standing on a rock-a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick. In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting positions, changing directions and sliding the feet.

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Best Karate: Volume 8: Gankaku, Jion Book

(Ref: BS28-019)

Best Karate: Volume 8: Gankaku, Jion Book
The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms-Jitte, the circular movements of hands and feet coordinated with breathing-Hangetsu, and easy, agile movements, combined into continuous techniques-Empi.

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Best Karate: Volume 9: Bassai Sho, Kanku, Sho, Chinte Book

(Ref: BS28-020)

Best Karate: Volume 9: Bassai Sho, Kanku, Sho, Chinte Book
These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chinte has unique techniques, the rarely seen tateken, and is especially valuable for women's self-defense.

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Best Karate: Volume 10: Unsu, Sochin, Nijushiho Book

(Ref: BS28-021)

Best Karate: Volume 10: Unsu, Sochin, Nijushiho Book
The kata in this volume are at the advanced level and may be selected for examination above the grade of shodan. In Unsu, there are constant transformations, signified by the name meaning "Cloud Hands." All parts of the body are used as weapons, with feints and provocations leading to unique combination techniques and multi-directional kicks. Sochin is characterized by a certain solemnity and imperturbability. Using a very stable stance, muscular power is built up slowly in many movements, instantaneously in others, leading to a keen sense of timing for continuous attacks. Nijushiho offers training in the unique back-hand block (haishu uke). It requires integration of varying strengths and speed, and mastery can be seen in a smooth and unbroken flow of movements.

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Best Karate: Volume 11: Gojushiho Dai, Gojushiho Sho Book

(Ref: BS28-022)

Best Karate: Volume 11: Gojushiho Dai, Gojushiho Sho Book
The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, both the techniques learned in the basic kata and more sophisticated tactics call on the deepest reserves of balance, coordination, timing and technical skill.

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Essentials Of Wado Ryu Karate Book

(Ref: BS28-028)

Essentials Of Wado Ryu Karate Book
Essentials Of Wado Ryu Karate is aimed not only at beginners but also at advanced Wado Ryu. Very clear and helpful

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My First Look At Karate Book

(Ref: BS28-029)

My First Look At Karate Book
My first look at Karate has been designed for the younger members of the public (although a lot of adults seem to enjoy it also) as an educational and interactive book with question and answer sections and the opportunity to colour-in the cartoons within the book itself.

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Karate: The Art of Empty Self Book

(Ref: BS28-039)

Karate: The Art of Empty Self Book
Violence is too often portrayed as a heroic cultural ideal, one that accepts fighting as an honorable solution to conflict. This attitude has allowed human beings to justify solving the problems of relationship by aggressive, combative means. Karate, as a martial art, is meant to be practiced as an art, as a way to end conflict by nonviolent means, not just by having the confidence not to fight, but, more important, to end conflict at its source within the human mind. This paradoxical intent becomes clear when one begins to understand oneself, which the art of karate gives the student the opportunity to do. In understanding oneself, the student comes into direct contact with the origin of conflict, the foundation of violence. This confrontation with oneself is the essence of the art, the primary reason why serious people study karate. Karate: The Art of Empty Self is not a manual on self-defense. Nor is this work a philosophical or intellectual interpretation of the martial arts. Instead, this book clearly addresses, as no martial arts book has done before, the underlying intent of karate and the martial arts. In simple, straightforward language, it inquires into the roots of conflict.

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A Shotokan Karate Book Of Facts Volume 2 Book

(Ref: BS28-042)

A Shotokan Karate Book Of Facts Volume 2 Book
In the wake of the success of vol.1 of Shotokan Karate Book of Facts, this book continues the tradition of providing a valuable reference work for students of Shotokan, irrespective of grade, who wish to acquire a deeper appreciation of their art.

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A Shotokan Karate Book Of Facts Volume 3 Book

(Ref: BS28-043)

A Shotokan Karate Book Of Facts Volume 3 Book
This book brings this exceptional and much appreciated reference work to an end. In all over five hundred questions - general, historical and technical in nature - have been answered.

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Karate Breaking Techniques Book

(Ref: BS28-045)

Karate Breaking Techniques Book
This is the first book to focus solely on the art and technique of breaking, Jack Hibbard shows how to break boards, bricks and other objects, safely.

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Shotokan Karate Katas Number 1: Kanku Dai Book

(Ref: BS28-046)

Shotokan Karate Katas Number 1: Kanku Dai Book
Step by Step guide to Kanku-Dai Kata.

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Karate Defence and Attack Book

(Ref: BS28-047)

Karate Defence and Attack Book
Karate Defense and Attack is about the forms of self defense outside the classroom and not about sparing techniques. The subject is presented in a sequences of photos and illustrations stepping through various ways of responding to a range of situations. The book is primarily for persons with sufficient mastery of basic karate techniques, some experience in sparing, and are interested in self defense applications.

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Okinawan Karate Book

(Ref: BS28-052)

Okinawan Karate Book
Presents important elements of the fighting arts of Okinawan karate as a whole, along with health-orientated training and the secrets of developing intrinsic energy (ki) circulation.

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Okinawan Goju Ryu: Fundamentals of Shorei Kan Book

(Ref: BS28-055)

Okinawan Goju Ryu: Fundamentals of Shorei Kan Book
An instructive text on the etiquette, kata, stances and powerful techniques of the renowned goju-ryu system as practiced in Okinawa. Includes a detailed section on sanchin breathing and step-by-step photos with foot patterns. Fully illustrated. 192 pgs

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